Yesterday was one of those days where the more I got done the faster the day seemed to get away from me. As I lay in bed this morning I realized that I hadn't posted an entry! My goal and commitment has been to post something every day. Not try to post, but to post. Quality isn't my destination, this is an exercise of pure quantity. Sticking to a writing schedule for the sake of getting my thoughts out into the world.
In yoga class last night we discussed the use of modified poses. I am a creature of competition. I usually push myself to do just beyond my comforts, but in yoga (and life) there are some great rewards in a simple modification. In bowing eagle I can modify my knees to create a greater sense of strength in my quads, in table poses the same. Each of the poses can also be adjusted to go deeper into building my strength by simply adjusting breath.
Lucky for me my blog goals can be adjusted with a simple 4am posting and my fear of having fallen off the wagon one week is lifted and I continue to develop my strengths as I write.
There is no try, only do.
(even if it's 4 hours overdue!)
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